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Air Force Reserve: Basic Military Training Standards
AFRC logo frame
Basic Military Training Standards
Introduction

Your basic military training will involve extensive marching, conditioning classes, and the completion of a challenging obstacle course. Upon graduation, you will not only be able to meet these requirements, you'll be in the best shape of your life.

Men:
Liberator
(minimum standard)
  • Run: 1.5 miles in 11:57 min.
  • Push-ups: 33
  • Sit-ups: 42
  • Ab Circumference: 35"
Warhawk
(highest standard)
  • Run: 1.5 miles in 9:12 min.
  • Push-ups: 67
  • Sit-ups: 58
  • Ab Circumference: 32.5"
Women:
Liberator
(minimum standard)
  • Run: 1.5 miles in 14:26 min.
  • Push-ups: 18
  • Sit-ups: 38
  • Ab Circumference: 31.5"
Warhawk
(highest standard)
  • Run: 1.5 miles in 10:23 min.
  • Push-ups: 47
  • Sit-ups: 54
  • Ab Circumference: 29"

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